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Going My Own Pace

Learning to live life at my own pace

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Tag: nutrition

Messy Middle Interview with Fibromyalgia Nutritionist Rachel

Posted on by melissanreynolds

As we continue our Messy Middle Series we are meeting some amazing fibromyalgia fighters. Today we meet Rachel who is…

Posted in Messy Middle InterviewsTagged chronic fatigue, chronic fatigue syndrome, chronic pain, fibromyalgia, messymiddle, nutritionLeave a Comment on Messy Middle Interview with Fibromyalgia Nutritionist Rachel

The Whole Health Life – A Review

Posted on by melissanreynolds

In The Whole Health Life Shannon Harvey shares her learning from a ten year journey as a 20-something journalist diagnosed…

Posted in Being well, Fibromyalgia Management, Self-HelpTagged belief, epigenetics, exercise, fibromyalgia, nutrition, sleep, whole health lifeLeave a Comment on The Whole Health Life – A Review

Nursing with Fibromyalgia: My Experience and Some Research

Posted on by melissanreynolds

Like many areas of living with Fibromyalgia, I have found there to be little information on nursing with Fibromyalgia. In…

Posted in Baby and Fibromyalgia, Fibromyalgia Baby Diaries, Fibromyalgia ManagementTagged baby, energy, fibro mama, fibromyalgia, nursing, nutrition, rest9 Comments on Nursing with Fibromyalgia: My Experience and Some Research

What Works: A Roundup

Posted on by melissanreynolds

I love research and reading about potential treatments for fighting Fibromyalgia. But there are so many options and so many…

Posted in Being well, Fibromyalgia ManagementTagged exercise, fibromyalgia, meditation, nutrition, rest, sleep, what works3 Comments on What Works: A Roundup

Food, Body Image and Fibromyalgia

Posted on by melissanreynolds

There are some serious struggles involved with having a chronic illness, especially one that heavily impacts your energy levels. I…

Posted in Being well, Exercise, Fibromyalgia ManagementTagged advocate, balance, being well, chronic fatigue syndrome, chronic pain, exercise, fibromyalgia, nutritionLeave a Comment on Food, Body Image and Fibromyalgia

Healthy Eating Tips

Posted on by melissanreynolds

One of the things that I struggled with when the baby was small (and rarely sleeping), was to fuel myself…

Posted in Being wellTagged eating tips, energy, healthy eating, nutrition, pressure cookerLeave a Comment on Healthy Eating Tips

I'm Melissa, I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. Get your free rest break here.

Recent Posts

  • Navigating Chronic Pain, Fatigue, and Creativity – Your Questions Answered
  • How Addressing Perpetuating Factors Has Helped Me Improve Chronic Pain and Fatigue
  • Getting Back On Track After A Flare Up
  • Improving Heartrate Variability with Chronic Illness – My Best Tips
  • Compression Socks for Chronic Pain and Fatigue

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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10 Minutes for You

4 FREE Gentle Yoga Tools for Your Symptom Management Toolkit. Four classes, 10 minutes each, vital parts of my symptom management plan for you. 

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I am so pleased you have joined us on this journey. 

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