Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
Tag: central nervous system
Yoga for Stress: My Calming Yoga Sequence
Yoga for stress and calming the central nervous system is one of the best benefits it offers. In this sequence,…
Simple Breathing to Support Fibromyalgia
Breathing. It’s not sexy. It’s super subtle. Everyone does it every day. But we need to do it better. Optimal…
The Central Nervous System, Restorative Yoga and Fibromyalgia
Let’s chat central nervous system, restorative yoga and fibromyalgia. A lot of research suggests that Fibromyalgia is the result of…
