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Melissa vs Fibromyalgia

loving, living and learning with chronic pain, chronic fatigue and insomnia

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Category: Yoga class

A Free Bed Yoga Mini-Retreat

Posted on by melissanreynolds

Bed yoga is the perfect way to get the side benefits of yoga, without overdoing it. You can gently build…

Posted in Yoga classTagged bed yoga, chronic fatigue syndrome, chronic pain, fibromyalgia, yoga, yoga for fibromyalgiaLeave a Comment on A Free Bed Yoga Mini-Retreat

Mini-Retreat (free) Self-Care for You

Posted on by melissanreynolds

Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…

Posted in Fibromyalgia Management, Yoga classTagged being well, chronic fatigue, chronic pain, fibromyalgia, mini retreat, rest, yoga, yoga class, yoga for fibromyalgia4 Comments on Mini-Retreat (free) Self-Care for You

Gentle Chair Yoga for Fibromyalgia

Posted on by melissanreynolds

One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class…

Posted in Yoga class, Yoga for FibromyalgiaTagged accessible yoga, chair yoga, fibromyalgia, seated yoga, yoga, yoga for fibromyalgiaLeave a Comment on Gentle Chair Yoga for Fibromyalgia

Yoga for Stress: My Calming Yoga Sequence

Posted on by melissanreynolds

Yoga for stress and calming the central nervous system is one of the best benefits it offers. In this sequence,…

Posted in Yoga class, Yoga for FibromyalgiaTagged central nervous system, fibromyalgia, yoga for fibromyalgia, yoga for stress1 Comment on Yoga for Stress: My Calming Yoga Sequence

Get Better Sleep Tonight: My Yoga for Insomnia Sequence

Posted on by melissanreynolds

Yoga is a great tool for better sleep, this is my yoga for insomnia sequence. It is a sequence I…

Posted in Yoga class, Yoga for FibromyalgiaTagged fibromyalgia, yoga for better sleep, yoga for fibromyalgia, yoga for insomnia, yoga for sleep2 Comments on Get Better Sleep Tonight: My Yoga for Insomnia Sequence

The Little Known Yoga Tool You NEED: Yoga Nidra for Fibromyalgia

Posted on by melissanreynolds

Yoga Nidra for fibromyalgia, pain, fatigue and insomnia is my jam. If you were starting to think that you need…

Posted in Fibromyalgia Management, Practical Self-Care, Yoga class, Yoga for FibromyalgiaTagged yoga for chronic fatigue, yoga for chronic pain, yoga for fib, yoga nidra16 Comments on The Little Known Yoga Tool You NEED: Yoga Nidra for Fibromyalgia

Legs on a Cushion for Fibromyalgia

Posted on by melissanreynolds

Legs on a cushion for fibromyalgia is my simplest, quickest way to get some restorative yoga in and it can…

Posted in Yoga class, Yoga for FibromyalgiaTagged restorative yoga, restorativeyogaforfibromyalgia, yoga for chronic fatigue, yoga for chronic pain, yoga for fibromyalgiaLeave a Comment on Legs on a Cushion for Fibromyalgia

Supported Child’s Pose for Fibromyalgia

Posted on by melissanreynolds

If you have been around for a while, you may have noticed that I have a thing for supported child’s…

Posted in Yoga class, Yoga for FibromyalgiaTagged yoga, yoga for chronic fatigue, yoga for chronic pain, yoga for fibromyalgiaLeave a Comment on Supported Child’s Pose for Fibromyalgia

Seated Breath-Focused Yoga for Fibromyalgia Class

Posted on by melissanreynolds

Would you like to try a gentle, seated, breath-focused class that is designed especially for people with fibromyalgia? I have…

Posted in Yoga class, Yoga for FibromyalgiaTagged beginner yoga, gentle yoga, yoga for chronic fatigue, yoga for chronic pain, yoga for fibromyalgia1 Comment on Seated Breath-Focused Yoga for Fibromyalgia Class

Yoga for Neck Pain and Headaches in Fibromyalgia

Posted on by melissanreynolds

Recently I’ve come across many people who, like myself, struggle with headaches caused by neck (and shoulder) tension. Specifically from…

Posted in Yoga class, Yoga for FibromyalgiaTagged free yoga class, headache, neck pain, yoga, yoga for chronic pain, yoga for f, yoga for fibromyalgia1 Comment on Yoga for Neck Pain and Headaches in Fibromyalgia

4 Free Gentle Yoga Tools

4 FREE Gentle Yoga Tools for Your Symptom Management Toolkit. Four classes, 10 minutes each, vital parts of my symptom management plan for you. 

Start or adapt your practice today.


Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

.

Recent Posts

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  • Should We Try Autoimmune Paleo (AIP) Protocol for Fibromyalgia?

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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Free Yoga for Fibromyalgia Challenge

Sign up and get four FREE yoga tools direct to your inbox that will help you ease the symptoms of fibromyalgia and take some much needed self-care plus first dibs on all new yoga for fibromyalgia classes on YouTube and more.

Join us now!

Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

.

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