Bed yoga is the perfect way to get the side benefits of yoga, without overdoing it. You can gently build…
Category: Yoga class
Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
Gentle Chair Yoga for Fibromyalgia
One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class…
Yoga for Stress: My Calming Yoga Sequence
Yoga for stress and calming the central nervous system is one of the best benefits it offers. In this sequence,…
Get Better Sleep Tonight: My Yoga for Insomnia Sequence
Yoga is a great tool for better sleep, this is my yoga for insomnia sequence. It is a sequence I…
The Little Known Yoga Tool You NEED: Yoga Nidra for Fibromyalgia
Yoga Nidra for fibromyalgia, pain, fatigue and insomnia is my jam. If you were starting to think that you need…
Legs on a Cushion for Fibromyalgia
Legs on a cushion for fibromyalgia is my simplest, quickest way to get some restorative yoga in and it can…
Supported Child’s Pose for Fibromyalgia
If you have been around for a while, you may have noticed that I have a thing for supported child’s…
Seated Breath-Focused Yoga for Fibromyalgia Class
Would you like to try a gentle, seated, breath-focused class that is designed especially for people with fibromyalgia? I have…
Yoga for Neck Pain and Headaches in Fibromyalgia
Recently I’ve come across many people who, like myself, struggle with headaches caused by neck (and shoulder) tension. Specifically from…
