Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…
Category: Yoga for Fibromyalgia
Yoga for fibromyalgia is my jam. The tools yoga offers have really helped me in my journey vs fibromyalgia. I aim to make accessible yoga for people with chronic pain and fatigue.
Fibromyalgia Yoga Routine to Get Your Day Started Right
If you’d like some gentle ways to add some fibromyalgia yoga tools to your morning routine, I’ve got you covered….
A Free Bed Yoga Mini-Retreat
Bed yoga is the perfect way to get the side benefits of yoga, without overdoing it. You can gently build…
Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
What You Need to Know About Yoga Nidra for Fibromyalgia
Yoga Nidra for Fibromyalgia is one of the most vital tools in my toolkit. It helps with multiple areas, especially…
4 Side-Effect Free Tools That Can Help You with Chronic Fatigue
Let’s talk about four side-effect free tools that can help you with chronic fatigue. I have had chronic fatigue for…
A Gentle but Awkward Breathing Technique for Fibromyalgia Relief
What do anxiety and fibromyalgia have in common? The central nervous system. I have a breathing technique for fibromyalgia that…
How to Start Exercising with Chronic Pain and Fatigue – 5 Rules
We are often told to start exercising when we have chronic pain and fatigue. But we aren’t really told how…
19 Ways to Make Working with Chronic Pain and Fatigue Easier
How can you work with chronic pain and fatigue? Working when you are in pain and when you have a…
5 Minutes a Day to Get Started with Yoga for Fibromyalgia
Would you believe 5 minutes a day is all it takes to get started with yoga for fibromyalgia? It is…
