Would you believe 5 minutes a day is all it takes to get started with yoga for fibromyalgia? It is…
Tag: yoga
How to Approach Yoga for Chronic Fatigue Syndrome (CFS)
Can you do yoga with Chronic Fatigue Syndrome (CFS)? At first glance, perhaps the thought of yoga (as you currently…
10 Minutes of Yoga for Fibromyalgia: The Power of 10 Minutes
10 minutes of yoga for fibromyalgia every day is far better than trying to do a 60 or 90 minute…
Can I do Yoga while Pregnant with Chronic Pain? Pregnancy Friendly Yoga for Fibromyalgia
Is there such a thing as pregnancy friendly yoga for fibromyalgia? Yes, my friends, I have ensured there is! Below…
The 10 Minute Yoga for Fibromyalgia Challenge
I am so happy to be able to offer you the free 10 Minute Yoga for Fibromyalgia Challenge. This is…
Gentle Chair Yoga for Fibromyalgia
One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class…
Can yoga cure chronic pain? The myths and truths about yoga for fibromyalgia
This is a big yoga myth. Yoga is not a cure for chronic pain, fibromyalgia, any illness. But it really…
Supported Child’s Pose for Fibromyalgia
If you have been around for a while, you may have noticed that I have a thing for supported child’s…
Yoga for Neck Pain and Headaches in Fibromyalgia
Recently I’ve come across many people who, like myself, struggle with headaches caused by neck (and shoulder) tension. Specifically from…
Six Great Yoga Poses for Fibromyalgia
Let’s talk about my favourite yoga poses for fibromyalgia. As a yoga practitioner and a teacher I have a few…