A Gentle but Awkward Breathing Technique for Fibromyalgia Relief

Yoga for Chronic Fatigue Management
Yoga for Chronic Fatigue Management

What do anxiety and fibromyalgia have in common? The central nervous system. I have a breathing technique for fibromyalgia that…

Yoga for Chronic Pain and Fatigue: What it is, isn’t, how I use it and you can too

Yoga for chronic pain and fatigue, it seems to be recommended a lot. It can be a really excellent addition…

How Micro Yoga Helps Chronic Pain, Chronic Fatigue, Fibromyalgia Plus Your Toolkit

Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…