What do anxiety and fibromyalgia have in common? The central nervous system. I have a breathing technique for fibromyalgia that…
Tag: yoga for chronic fatigue
5 Best Bed Yoga Poses You Need for Fibromyalgia
These are my best five bed yoga poses for fibromyalgia and they will help you to gently build mobility and…
The 10 Minute Yoga for Fibromyalgia Challenge
I am so happy to be able to offer you the free 10 Minute Yoga for Fibromyalgia Challenge. This is…
The Little Known Yoga Tool You NEED: Yoga Nidra for Fibromyalgia
Yoga Nidra for fibromyalgia, pain, fatigue and insomnia is my jam. If you were starting to think that you need…
Legs on a Cushion for Fibromyalgia
Legs on a cushion for fibromyalgia is my simplest, quickest way to get some restorative yoga in and it can…
Supported Child’s Pose for Fibromyalgia
If you have been around for a while, you may have noticed that I have a thing for supported child’s…
Seated Breath-Focused Yoga for Fibromyalgia Class
Would you like to try a gentle, seated, breath-focused class that is designed especially for people with fibromyalgia? I have…
Yoga for Chronic Pain and Fatigue: What it is, isn’t, how I use it and you can too
Yoga for chronic pain and fatigue, it seems to be recommended a lot. It can be a really excellent addition…
Six Great Yoga Poses for Fibromyalgia
Let’s talk about my favourite yoga poses for fibromyalgia. As a yoga practitioner and a teacher I have a few…
What Is Micro Yoga for Chronic Pain, Chronic Fatigue, Fibromyalgia
Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…