These are my best five bed yoga poses for fibromyalgia and they will help you to gently build mobility and…
Tag: yoga for chronic pain
Can I do Yoga while Pregnant with Chronic Pain? Pregnancy Friendly Yoga for Fibromyalgia
Is there such a thing as pregnancy friendly yoga for fibromyalgia? Yes, my friends, I have ensured there is! Below…
The 10 Minute Yoga for Fibromyalgia Challenge
I am so happy to be able to offer you the free 10 Minute Yoga for Fibromyalgia Challenge. This is…
Can yoga cure chronic pain? The myths and truths about yoga for fibromyalgia
This is a big yoga myth. Yoga is not a cure for chronic pain, fibromyalgia, any illness. But it really…
The Yoga Tool that Changed My Life: Yoga Nidra for Fibromyalgia
Yoga Nidra for fibromyalgia is my jam. If you were starting to think that you need to be able to…
Legs on a Cushion for Fibromyalgia
Legs on a cushion for fibromyalgia is my simplest, quickest way to get some restorative yoga in and it can…
Supported Child’s Pose for Fibromyalgia
If you have been around for a while, you may have noticed that I have a thing for supported child’s…
Seated Breath-Focused Yoga for Fibromyalgia Class
Would you like to try a gentle, seated, breath-focused class that is designed especially for people with fibromyalgia? I have…
Yoga for Chronic Pain and Fatigue: What it is, isn’t, how I use it and you can too
Yoga for chronic pain and fatigue, it seems to be recommended a lot. It can be a really excellent addition…
Yoga for Neck Pain and Headaches in Fibromyalgia
Recently I’ve come across many people who, like myself, struggle with headaches caused by neck (and shoulder) tension. Specifically from…