Have you heard about the concept of using a coach to help you with your wellness goals? Specifically a coach…
Tag: fibromyalgia
Fatigue and Energy in Fibromyalgia -Fibromyalgia Framework Series Part Seven
Welcome to part seven – fatigue and energy in fibromyalgia! I hope you’re enjoying this series and have made some…
Healthy Practices I’m Doing with Three Tiny Ones and a Chronic Illness
I’m right in the trenches of the war known as infant reflux. In addition to this I have a 4…
Your Guide to Pain Management for Fibromyalgia and Chronic Pain
Pain management for fibromyalgia and chronic pain fighters is a massive topic but I am breaking it all down in…
Health Update 4 Months Postpartum with Baby #3 and Fibromyalgia
I haven’t given you a proper health update for a long while. I kept you updated about the pregnancy and…
Fibromyalgia Framework Part Five: Central Sensitivity and How Meditation Can Help
Welcome to part five – central sensitivity! I hope you’re enjoying this series! Did you catch the last one Sleep?…
Best Tips for Coping with a Newborn and Fibromyalgia
Having done this four times, I have formulated some tips for coping with a newborn and fibromyalgia. They are split…
Symptom Tracking – Your Progress Fighting Fibromyalgia
Symptom tracking is a simple but profoundly helpful practice to start today. Welcome to part three of the Fibromyalgia Framework…
The Paced Guide to Cleaning: AKA Cleaning With a Chronic Illness
It isn’t easy managing our health, our family and our home. Pacing is a valuable tool in managing chronic illnesses…
Melissa vs Fibromyalgia January Update
In this January update, I share how the first 11 weeks with baby have gone. Discuss helping baby to sleep….
