Yoga for Neck Pain and Headaches in Fibromyalgia

Yoga for Chronic Fatigue Management
Yoga for Chronic Fatigue Management

Recently I’ve come across many people who, like myself, struggle with headaches caused by neck (and shoulder) tension. Specifically from…

How Micro Yoga Helps Chronic Pain, Chronic Fatigue, Fibromyalgia Plus Your Toolkit

Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…

What Does it Mean to “Do” Yoga, What Can it Look Like?

I am super passionate about sharing the tools yoga offers with people with chronic pain, chronic fatigue, fibromyalgia. The thing…

6 Books for those with Chronic Illness and a Giveaway!

Are you ready to spring clean your healthy habits in 2018? We’ve compiled a list of books perfect for people…