How Micro Yoga Helps Chronic Pain, Chronic Fatigue, Fibromyalgia Plus Your Toolkit

Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…

What Does it Mean to “Do” Yoga, What Can it Look Like?

I am super passionate about sharing the tools yoga offers with people with chronic pain, chronic fatigue, fibromyalgia. The thing…

How to Spend Less on Physical Treatments for Chronic Pain and Decrease Your Pain at the Same Time

I ask group members regularly what topics they would like me to share about, “how to save money on physical…

6 Books for those with Chronic Illness and a Giveaway!

Are you ready to spring clean your healthy habits in 2018? We’ve compiled a list of books perfect for people…