A flare up is a temporary exacerbation of symptoms in a chronic illness. A fibromyalgia flare up, for example, is…
Category: Being well
22 Ways to Increase Your Energy
Fatigue and low energy levels tend to be significant issues when fighting chronic illnesses like Fibromyalgia, chronic pain and myofascial…
My Top Three Treatments to Fight Fibromyalgia
There are a lot of treatment options for fibromyalgia, but no sure fire fixes. So what are my top three…
How to Manage Brain Fog and Fibromyalgia
Brain fog and fibromyalgia…it‘s a pernicious symptom of living with Fibromyalgia that can fall into the background of the twin…
You vs Fibromyalgia Equipping You to Fight
I am super excited to announce that I am running You vs Fibromyalgia: Helping You Fight Chronic Pain, Chronic Fatigue…
The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain by Sarah Anne Shockley
Recently I was lucky enough to be given a chance to read and review Sarah Anne Shockley’s book The Pain…
Inexpensive Items for Fibromyalgia My Top 9
Today we are talking inexpensive items for fibromyalgia and chronic pain. I haven’t tried any very expensive items for managing…
6 Books for those with Chronic Illness and a Giveaway!
Are you ready to spring clean your healthy habits in 2018? We’ve compiled a list of books perfect for people…
Natural Pain Relief: Supplements for Fibromyalgia Energy
I have five supplements for fibromyalgia energy to share with you today. With the world’s eye on those of us…
Natural Pain Relief: Supplements for Fibromyalgia Pain
With the world’s eye on those of us suffering from chronic pain, I feel like bad news is delivered daily…
