Insomnia is a serious and often ignored problem, especially for people with chronic conditions like fibromyalgia. I would like to…
Category: Being well
Yoga for Chronic Fatigue: A Book Review
It isn’t a secret that I adore yoga and meditation as tools for managing the chronic fatigue and pain associated…
Copaiba Essential Oil for Fibromyalgia and Chronic Pain
Copaiba essential oil is relatively new in the chronic pain relief discussion however has been widely used in traditional health…
Pathways Pain Relief Application
I have seen these pain relief apps and been curious for a while. The basis of science and the mind-body…
My Gut Friendly Coffee Routine
I am a big fan of coffee. Huge. If my gut could stand it, I would rival Lorelai and Rory….
My Fibromyalgia Origin Story
I finally sat down to tell you about my fibromyalgia origin story. Usually I focus on the positive and where…
Fighting Fibromyalgia and Sharing the Knowledge
You may recall a few weeks ago I shared about what a coach is and why I became one. I…
Healthy Practices I’m Doing with Three Tiny Ones and a Chronic Illness
I’m right in the trenches of the war known as infant reflux. In addition to this I have a 4…
End of Year Health, Life and Goals Review Plus Free Printable to do Your Own
If you’re a planner and an analyzer like me, you’re probably applying this to your chronic illness journey. And it’s…
Myofascial Pain Syndrome, Trigger Points and Fibromyalgia: Definition, Diagnosis, Triggers and Treatment Options
Myofascial Pain Syndrome (MPS) is a term I came across in 2017, when a physiotherapist finally explained that this is…