Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
Category: Practical Self-Care
Practical self-care for people with fibromyalgia. Practical health and wellbeing practices as busy, exhausted people. From yoga tools to healing treats.
Grab my free yoga for the chronic life 10 minute series for you here.
What Does it Mean to “Do” Yoga, What Can it Look Like?
I am super passionate about sharing the tools yoga offers with people with chronic pain, chronic fatigue, fibromyalgia. The thing…
Yoga for Chronic Pain and Fatigue
I have been dabbling with yoga for chronic pain and fatigue for more than 10 years. For the past five…
5 Ways I Use Mindfulness Every Single Day
As a person who has practiced mindfulness in one way or another for several years, offers mindfulness as part of…