How can you work with chronic pain and fatigue? Working when you are in pain and when you have a…
Category: Self-Help
Wavelife Energy Cell Review: Did it Help?
I tried the Wavelife Energy Cell – how did it go for me?
Pacing with Fibromyalgia Part Two
Pacing is a key concept for people with fibromyalgia and other chronic fatigue-based illnesses. We hear about it all the…
Pacing for Fibromyalgia Part One
Pacing is a key concept for people with fibromyalgia and other chronic fatigue-based illnesses. We hear about it all the…
Resources for the Home-Bound
Being home-bound is not new for many chronic illness thrivers, but being totally unable to leave the house is. Here I share tons of ideas for you to keep yourself as healthy, nourished and cared for as possible.
How Micro Yoga Helps Chronic Pain, Chronic Fatigue, Fibromyalgia Plus Your Toolkit
Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…
Yoga for Chronic Pain and Fatigue
I have been dabbling with yoga for chronic pain and fatigue for more than 10 years. For the past five…
Mindset and Steps for Improving Fibromyalgia
Tackling fibromyalgia is a mammoth task. By not truly believing that we can improve and doing the work required, we are setting ourselves up for failure. So how can we shift our mindset and improve our quality of lives?
Improve Fibromyalgia Now: How I Learnt the Tools to Halve My Fibromyalgia Symptoms
What is the best way that exists to improve fibromyalgia? In this post, I share the best information that exists…
4 Healthy Eating Choices You Can Make Now with Chronic Pain, Chronic Fatigue, Fibromyalgia
Nutrition is important for optimal health. What “healthy eating” means exactly varies from person to person. I have been researching…
