Mindfulness: The Mindfulness Solution to Pain Book and Ruminations

I recently read the book, The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management (2009) by Jackie Gardner-Nix. Katarina from…

Ways to Cope in the First Trimester: Pregnancy with Fibromyalgia, Chronic Pain & Fatigue

The first trimester can be hard for anyone, let alone a woman with fibromyalgia, chronic pain and chronic fatigue. Pregnancy…