It isn’t a secret that I adore yoga and meditation as tools for managing the chronic fatigue and pain associated…
Category: Self-Help
Copaiba Essential Oil for Fibromyalgia and Chronic Pain
Copaiba essential oil is relatively new in the chronic pain relief discussion however has been widely used in traditional health…
Fighting Fibromyalgia and Sharing the Knowledge
You may recall a few weeks ago I shared about what a coach is and why I became one. I…
Coaching for Fibromyalgia: Why a Fibromyalgia Coach?
Have you heard about the concept of using a coach to help you with your wellness goals? Specifically a coach…
End of Year Health, Life and Goals Review Plus Free Printable to do Your Own
If you’re a planner and an analyzer like me, you’re probably applying this to your chronic illness journey. And it’s…
The Complete Introduction to Fibromyalgia 2023: Symptoms, Diagnosis and Treatment
This complete introduction to fibromyalgia: I share what Fibromyalgia is, the definition, symptoms, diagnosis, treatment options and more. You will…
Myofascial Pain Syndrome, Trigger Points and Fibromyalgia: Definition, Diagnosis, Triggers and Treatment Options
Myofascial Pain Syndrome (MPS) is a term I came across in 2017, when a physiotherapist finally explained that this is…
Low Dose Naltrexone (LDN) for Fibromyalgia Survey
Since I have written up my one year experiment conclusion about low dose naltrexone (LDN) and Fibromyalgia, I have developed…
Fibromyalgia Flare Up, What Is a Flare Up and How to Cope
A flare up is a temporary exacerbation of symptoms in a chronic illness. A fibromyalgia flare up, for example, is…
My Top Three Treatments to Fight Fibromyalgia
There are a lot of treatment options for fibromyalgia, but no sure fire fixes. So what are my top three…
