We are often told to start exercising when we have chronic pain and fatigue. But we aren’t really told how…
Category: Yoga for Fibromyalgia
Yoga for fibromyalgia is my jam. The tools yoga offers have really helped me in my journey vs fibromyalgia. I aim to make accessible yoga for people with chronic pain and fatigue.
19 Ways to Make Working with Chronic Pain and Fatigue Easier
How can you work with chronic pain and fatigue? Working when you are in pain and when you have a…
5 Minutes a Day to Get Started with Yoga for Fibromyalgia
Would you believe 5 minutes a day is all it takes to get started with yoga for fibromyalgia? It is…
Best 5 Bed Yoga Poses for Fibromyalgia/Chronic Pain/Chronic Fatigue
These are my best five bed yoga poses for fibromyalgia and they will help you to gently build mobility and…
How to Approach Yoga for Chronic Fatigue Syndrome (CFS)
Can you do yoga with Chronic Fatigue Syndrome (CFS)? At first glance, perhaps the thought of yoga (as you currently…
10 Minutes of Yoga for Fibromyalgia: The Power of 10 Minutes
10 minutes of yoga for fibromyalgia every day is far better than trying to do a 60 or 90 minute…
Can I do Yoga while Pregnant with Chronic Pain? Pregnancy Friendly Yoga for Fibromyalgia
Is there such a thing as pregnancy friendly yoga for fibromyalgia? Yes, my friends, I have ensured there is! Below…
The 10 Minute Yoga for Fibromyalgia Challenge
I am so happy to be able to offer you the free 10 Minute Yoga for Fibromyalgia Challenge. This is…
Gentle Chair Yoga for Fibromyalgia
One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class…
Yoga for Stress: My Calming Yoga Sequence
Yoga for stress and calming the central nervous system is one of the best benefits it offers. In this sequence,…
