With the end of the year at hand, I have been reflecting on where I am at and all of…
Tag: yoga
Yoga for Fibromyalgia: A Giant Introduction with Links
No Type “yoga for Fibromyalgia” into Google and you will find a wealth of information trails to follow. Countless blogs…
Tensions, Accepting Life as it is
The tension of chronic illness, aside from any symptoms, is the desire to fight it and the need to accept…
Three Good Things August 17 2015
I’m a member of a Fibromyalgia support and information group on Facebook with an amazing administrator. She introduced me to…
The Case for Meditation for Fibromyalgia
I wrote The Case for Meditation for Fibromyalgia before I found Yoga Nidra guided meditation and went down the rabbit…
10 Nice Minutes with a Chronic Illness
I’m a fan of having a moment of nice in an otherwise tough day. My moment of nice is IMG_9390usually a good espresso, that jolt only caffeine can give me that lasts a fleeting 10 minutes, if I’m lucky.
Here’s a list of the things we could do in 10 good minutes:
Read (book nerd alert, always number one if my brain is not super fogged)
Meditate
Have a cup of tea or coffee and savour it
A hot shower
Beat Fatigue with Yoga: Book
In a crazy confluence of signs I keep coming across the idea to meditate. My new doctor suggested it, it…
Experiment – Total Relaxation Pose or How I Accidentally Fell In love with Meditation
This is an older post that shares how I accidentally fell in love with meditation through an experiment, which became…
Five Easy Natural Fibromyalgia Management Ideas
Natural fibromyalgia management may seem like a misnomer. But we are going to need a vast set of natural, lifestyle…