Alternative treatments for fibromyalgia are a big part of my whole of life protocol. And for many other people with…
Tag: chronic pain
4 Side-Effect Free Tools That Can Help You with Chronic Fatigue
Let’s talk about four side-effect free tools that can help you with chronic fatigue. I have had chronic fatigue for…
5 Minute Rescue Remedies You Need for Fibromyalgia
In the third quick tip coffee chats we discussed using 5 minute rescue remedies when we cannot fit in longer…
How To Get Out of Bed in the Morning With Fibromyalgia
How do I get out of bed in the morning with chronic pain/fibromyalgia? I share my tips to this question…
Day in the Life of a Migraine Flare
I knew I was overdoing it. But with four kids and the expectations of life, there isn’t much I could…
Practical Tools to Help You Manage Myofascial Trigger Points
What are some practical tools to help you manage myofascial trigger points and myofascial pain syndrome? I have you covered…
Can a Fitbit Improve Your Health?
Can a Fitbit improve your health? Especially if you have chronic pain and fatigue? Yes, I think so. Especially when…
How to Approach Yoga for Chronic Fatigue Syndrome (CFS)
Can you do yoga with Chronic Fatigue Syndrome (CFS)? At first glance, perhaps the thought of yoga (as you currently…
The Ultimate Guide to Meditation for Fibromyalgia/Chronic Pain/Chronic Fatigue
Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
Pathways Pain Relief App: Review
When I was offered a trial of the Pathways Pain Relief App, I had seen these pain apps and been…