One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class…
Tag: yoga
Yoga as Self-Care for Busy Mamas The Ultimate Guide
In an ideal world we wouldn’t need an ultimate guide to yoga as self-care for busy mamas. In other words,…
Can yoga cure chronic pain? The myths and truths about yoga for fibromyalgia
Can yoga cure chronic pain? This is a myth that often keeps people with chronic pain from trying yoga. And…
Supported Child’s Pose for Fibromyalgia
If you have been around for a while, you may have noticed that I have a thing for supported child’s…
Yoga for Neck Pain and Headaches in Fibromyalgia
Recently I’ve come across many people who, like myself, struggle with headaches caused by neck (and shoulder) tension. Specifically from…
Six Great Yoga Poses for Fibromyalgia
Let’s talk about my favourite yoga poses for fibromyalgia. As a yoga practitioner and a teacher I have a few…
How Micro Yoga Helps Chronic Pain, Chronic Fatigue, Fibromyalgia Plus Your Toolkit
Micro yoga is such a good tool for managing chronic pain and fatigue. The benefits of yoga are continually being…
The Central Nervous System, Restorative Yoga and Fibromyalgia
Let’s chat central nervous system, restorative yoga and fibromyalgia. A lot of research suggests that Fibromyalgia is the result of…
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
How to Spend Less on Physical Treatments for Chronic Pain and Decrease Your Pain at the Same Time
I ask members in the studio regularly what topics they would like me to share about, “how to save money…
